"What’s it like to quit smoking, you ask? Remember the worst flu you’ve ever had — body aches, lethargy, stomach cramps, nausea, headaches, sore throat, coughing that makes your lungs feel like they’re on fire. Then imagine the angriest you’ve ever been, and try to picture being in that state for a solid week. When people try to cheer you up, it only makes it worse.Everything makes it worse.
Concentrate on physically clenching every muscle in your body all at once and hold it for as long as you can. Just when you think you can’t take it anymore, hold it for another week. Now, combine all of those into one cohesive army that’s constantly attacking your body and mind, and the whole time, you know that smoking a single cigarette will take all of that away in less than five seconds”